What is Zumba?
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness
Get this benefits dancing 
with me.
It’s a full-body workout
Designed as a combination of salsa and aerobics, there’s no right or wrong way to do Zumba. As long as you move to the beat of the music, you’re participating in the exercise.
You’ll burn calories (and fat!)
A small 2012 studyTrusted Source found that a standard, 39-minute Zumba class burned an average of 9.5 calories per minute. This adds up to 369 calories in total throughout the class.
You’ll build endurance
Since music played during a Zumba class is relatively fast-paced, moving to the beat can help build your endurance after just a few workouts.
Your cardio will improve
39-minute Zumba class burn an average of 9.5 calories per minute. This adds up to 369 calories in total throughout the class.
Improved blood pressure
2015 studyTrusted Source found a decrease in blood pressure in participants after a total of just 17 Zumba classes.
Fits for any fitness level
Since the intensity of Zumba is scalable, you’re moving on your own to the beat of the music, it’s a workout that everyone can do at their own intensity level!
It’s social
Since Zumba is a group activity, you’ll essentially be welcomed into a social situation any time you step into a class.
improve your quality of life
An effective Zumba program provides not only health benefits, but also social benefits of a group workout, too. People can enjoy an improved quality of life with these combined perks.
Hi! my name is Ronelis Moran but everybody calls me Alexa.
I'm a Zumba instructor, and I love to dance.
I wish to share with you my passion for dancing and make you feel connected with my joy! Let's lose some weight together.
Come on!!!
DANCE WITH ME
I had a long time without having so much fun in a fitness class, I enjoyed it a lot and felt the workout through my body, and even better, excellent energy that makes you go on and on. I was actually at a party, loved it.
Karina Montoya
Great music and every kind of genre, awesome energy, fun steps, and good vibes from the beginning to the end. These are active classes that make you sweat and feel joy in your body! Zumba is worth it but with Alexa is even better.
Oliver Leon
Contact Me
Do you want to know where and when are we doing Zumba?
We change regularly the time and location to make this more interactive and fun, contact me if you want to get the full information about the next event.
